The First-Time Father Gift That Benefits Her TooLooking for dad gifts? The perfect dad to be book?A book for the expecting dad? Or birthday gifts for men?Congrats, man! You are going to nail this thing known as fatherhood! You've found the new dad essentials and one of the best stocking stuffers for men!Did you just hear the two little words that will change your life forever (”we're pregnant”)… and you are freaking out just a tiny bit?Worried that you won’t know how to be there for your partner and your unborn child during these crucial months?Do you want to be the best partner and father possible, but you are afraid that you will do something dumb because, quite frankly, you have no idea what you’re doing?If you answered “yes” to any of the above questions, don’t worry – there is hope for learning actual parenting.New fatherhood is a stressful time. Your partner, who’s growing an entirely new human, needs you now more than ever. There’s a lot to prepare before the little one arrives. And soon, you will have this new little person who will rely on you for everything.But by being here, you are taking the first step to becoming the most supportive father and partner you can be.By learning all of the ins and outs of this wild ride to parenthood, you can be there holding your partner’s hand every step of the way.In this definitive guide, you will discover:An examination of the different fears first-time fathers commonly face and how to squelch everyoneEverything modern dads should know – from what your newborn will look like to how to prepare yourself mentally for caring for a baby, What a birth plan is and all of the questions you and your partner should consider when creating oneHow to help your partner through all of the symptoms that come along with pregnancy, like cravings and changing hormonesThe key to a happy relationship – how to keep on dating even with a baby, with tips on planning the perfect babymoonHow to get both of you through postpartum depression should it make an appearanceA guide to what you can expect during each trimester of pregnancy so you aren’t left scrambling for answers each time something new happensWhat you can expect at prenatal visits, including what not to say during these appointmentsPractical new dad hacks to make you look like a pregnancy pro right out of the gateAll of the steps to take to pick the perfect name that both you and your partner absolutely loveExhaustive, detailed lists of everything you need to pack for the big dayThe signs that it is almost your baby’s birthday and you should be getting your partner to the hospitalExactly what to expect during the birth of your child–spoiler alert: it is the most amazing thing you will ever be a part of and no amount of planning can ever fully prepare you for what you are about to experienceThe “Swiss Army Knife” of baby supplies and why you should always have plenty on handThis new dad handbook doesn’t just compare your growing baby to a fruit or vegetable and give you ambiguous advice about what is happening inside your partner’s belly.Instead, it dives deep into every aspect of the new dad life, making sure you leave no stone unturned on your road to becoming a super dad. PSA: I make many sports and dude references - so if you DO have a sense of humor - this book is for you.Grab this gift for expecting dad's!With this guide, you are ready to be a supportive, knowledgeable, and capable partner who'll rock at this crazy thing known as fatherhood. Think father knows best? Scroll up and click “Add to Cart” now to educate yourself now. Read more

Introducing The Complete Guide for First-Time Dads—A Trusted Resource to Help You Navigate Pregnancy, Newborn Care, And the Journey of Fatherhood with Confidence!Are you overwhelmed by everything you need to know to support your partner during pregnancy and labor?Do you worry about handling diaper changes, feeding, or soothing your newborn without feeling clueless?Are you unsure how to balance the demands of fatherhood while maintaining your own well-being?No matter the challenge—whether it’s navigating pregnancy, caring for your newborn, or finding balance—this guide offers the solutions and support you need every step of the way.As a father of 3, I’ve experienced the highs and lows of supporting my partner through pregnancy and caring for a newborn.I understand the struggles you’re facing, and this book is here to empower you with actionable insights and proven strategies to thrive in your new role.From becoming the best supporting partner your spouse could hope for to stepping into fatherhood as a confident, caring super dad, this guide will help you turn the pregnancy journey into an unforgettable story of love, teamwork, and unwavering support.In this book, you’ll discover:✅ The 5 Crucial Tips Often Overlooked By Couples That Will Transform Your Pregnancy Journey Into A Joyful Experience.✅ Everything A Dad-To-Be Must Know To Mentally And Emotionally Prepare For Fatherhood So You’re Ready To Face Every Challenge With Confidence.✅ All The Essential Financial Steps You Need To Take To Ensure A Stress-Free Pregnancy And Secure Your Family’s Future.✅ The Key Steps To Building A Complete Care Plan For Your Pregnant Partner To Provide Unwavering Support Through Every Stage Of Pregnancy.✅ All You Need To Know About Your Baby’s Monthly Development To Strengthen Your Bond And Understand Their Milestones And Growth Stages.How This Book Will Make You The Best Father You Can Be:💙 An Essential, Well-Structured To-Do List That Helps You Effortlessly Tackle Tasks And Enjoy Every Moment Of Parenthood.💜 An Indispensable Checklist For The Big Day Of Childbirth Ensuring You And Your Partner Are Fully Prepared For This Life-Changing Moment.🩷 How To Become The Ultimate Support For Your Partner During Labor With Clear Do’s And Don’ts For A Meaningful And Smooth Experience.💝 Proven Ways To Bond With Your Newborn And Support Your Wife Postpartum To Create A Loving And Solid Foundation For Your Family.💙 The Best Ways To Honor Your Baby’s Milestones By Turning Their Achievements Into Treasured Moments Of Shared Joy.🧡 How To Transform Your Fatherhood Journey Into An Unforgettable Story Of Love, Growth, And Unwavering Support As You Step Into Your Role.And…We’re Including 3 Special Bonuses 🔥 With Your Purchase!⭐️ Bonus 1— Seamless Parenting ChecklistA Step-By-Step Guide Designed To Bring Joy, Structure, And Serenity To Your Home.⭐️ Bonus 2— 10 Minute Meditation for First-time DadsA Simple Yet Powerful Practice To Help You Stay Calm, Focused, And Emotionally Present During This Transformative Journey.⭐️ Bonus 3— Newborn Care Blueprint for DadsTips To Master Newborn Care And Confidently Support Your Growing Family.Even if you have absolutely zero idea about pregnancy care, feel completely overwhelmed by newborn care, and only have 10 minutes to spare each day, this guide is designed to deliver quick, actionable insights that fit into your busy schedule.Don’t wait—take the first step toward becoming the confident, supportive dad you aspire to be.✅ Grab Your Copy Now And Start Your Fatherhood Journey Today! Read more

Many people don't realize that fear is one of the biggest causes of pain in childbirth.This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth. Combining the childbirth education and relaxation exercises used in hypnobirthing with the incredible love, strength, and support that come from faith in our Heavenly Father, Lord Jesus, and the Holy Spirit, creator of the best selling Christian Hypnobirthing App, Tara Menzies, equips expecting mothers with research and information to make informed, empowered decisions and tools to help them feel peace and confidence throughout pregnancy, birth and postpartum. Whether you're planning a water birth at home, a cesarean birth in the hospital, or anything in between, this book will teach you techniques to help you relax and draw near to God, develop a deeper understanding of our miraculous design, and support your body's natural physiology — no matter where or how you plan to give birth. Read more

The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy.Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery. You’ll find an array of strategies for a happier and easier pregnancy, so you can enjoy this time and provide the best start for your baby.What’s insideAn in-depth guide to pregnancy supplements, including how to choose the best prenatal and determine the right dose of choline, iron, omega-3s, calcium, and vitamin D.Advice on lab tests for each stage of pregnancy.Evidence-based strategies for letting go of worry and finding joy if you are pregnant after a difficult path.New scientific research on what causes pregnancy nausea and what you can do.How your pregnancy may be different if you are over 35 or conceived by IVF (and why your doctor may recommend aspirin and earlier induction).The importance of core stability and the best exercises to prepare for childbirth.Advice on overcoming breastfeeding challenges and choosing the best formula.Strategies for supporting your newborn baby’s microbiome."An essential guide for a healthy pregnancy. Rebecca does a wonderful job of presenting scientific evidence without bias and in an actionable way. As a fertility physician, I'm thrilled to have It Starts with the Bump as a resource for all of my patients who are looking for support once they have conceived."— Dr. Natalie Crawford, M.D."A book that should be read by every Obstetrician, Pediatrician, and prospective parent. It Starts with the Bump provides current consolidated knowledge on how to achieve optimal health during pregnancy and early infancy. I highly recommend this book to all interested in evidence-based insight into pregnancy health."— Dr. Bruce Hollis, Professor of Pediatrics Read more

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented?Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so. Read more

It's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth” ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers:Exercises for pregnancy, to prepare you optimally for childbirthMassage and yoga during laborLabor and birthing positions that maximize your comfort and encourage efficient contractions Essential tips for birth partners, spouses, doulas, and other attendantsRelaxation and recovery exercises, for the postpartum periodJanet Balaskas shows you how to prepare for and experience a truly natural, joyful, and empowering birth.  Read more

Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 101 workouts to help you reach your unique goalsThe simplified science behind an effective exercise routineThe Big 6 kettlebell techniques and how to execute them safely and effectivelyPat’s foolproof diet plan and internet-famous 300 Swings challenge The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. Read more

Do you experience leaks, discomfort, or a weakened core? You're not alone. Millions of women face pelvic floor dysfunction, often shrouded in silence and confusion. But what if you could reclaim your strength, improve intimacy, and live a more confident life? Introducing Pelvic Floor Exercises for Women by Andrea Ruiz, your guide to a healthier you.Andrea isn't just an author; she's your guide. As a Doctor of Physical Therapy specializing in women's health, she's treated countless women and witnessed the transformative power of strong pelvic floor muscles.Packed with clear explanations and vivid illustrations, this book empowers you to understand your pelvic floor muscles and their critical role in:✓Bladder Control: Say goodbye to embarrassing leaks and regain confidence.✓Sexual Health: Enhance intimacy and rediscover pleasure.✓Overall Well-being: Improve core strength, reduce pain, and boost your quality of life.Inside, you'll discover:Why Your Pelvic Floor Matters: Demystify its anatomy and understand its impact on your health.Solutions for Common Concerns: Learn targeted exercises to address stress incontinence, pelvic floor weakness, prolapse, and more.A Step-by-Step Approach: Master Kegel exercises and explore advanced techniques tailored to your specific needs.Pre and Post-Pregnancy Support: Strengthen your pelvic floor throughout pregnancy and postpartum recovery.Empowering Strategies: Overcome challenges, avoid common mistakes, and build a sustainable routine.Pelvic Floor Exercises for Women is your roadmap to a healthier, happier you. With Andrea Ruiz as your expert guide, you can unlock the power of your pelvic floor and live life to the fullest.Scroll up and click on the “Add to Cart” button Now, to reclaim your confidence and unlock your full potential. Read more

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. Read more

A comprehensive parent's guide to your child's psychologicaldevelopment from birth through age 10Written in an engaging,practical style, Ages and Stages offers you the benefits of themost current research on child development, featuring helpful tipsand techniques to foster your child's maturation. Charles Schaeferand Theresa Foy DiGeronimo tell you what behaviors you can expectas your child grows and how you can help him or her to advance tothe next level of development. They include numerous examples,stories, and activities you can use immediately to positivelyinfluence your child's development. The book's structure (dividedinto four stages of child development―birth to 18 months, 18 to 36months, 36 months to age six, and six to ten years) allows you tomonitor your child's progress, identify the reasons for emotionaland psychological differences in siblings, and even determine howyour parenting strategies should change as your child grows.Covers all five areas of psychological health--emotional,cognitive, friendship/relationships, personal growth, and moralityFilled with easy-to-follow Do's and Don'ts, plus fun activitiesand exercises to encourage your child's developmentHelps you assess if and when your child may need professional intervention Read more

Confidently embrace and master your new role as a dad with this practical and comprehensive guide for first-time fathersThey say the first time is always the hardest and, more often than not, the scariest.And when you and your partner finally agree that it’s time to start a family, it’s normal to be excited yet feel scared, confused, and overwhelmed.Starting a family is no small feat. Everyone knows a new addition to the family can and will change everything you know – from how you spend your time alone to your relationship with your partner and others.It’s no wonder 1 in 10 new dads experience paternal postpartum depression.Thankfully, more and more people are starting to understand how pregnancy can impact the father’s overall well-being, but there is still a gap in how fathers can support their partners and adapt to the changes in their lives.And if you want to…Get a head start and understand how fatherhood can change you and your partner’s livesKnow how to support and care for your partner in every stage of pregnancyBe the best partner and dad you can be for your familyThen you’re in the right place.Buckle your seatbelt and prepare for the ride of your life with this practical first-time fatherhood guide, as you discover:The CRAFT-y way to prepare, anticipate, and overcome challenges and obstacles you and your partner will face before, during, and after pregnancyA glimpse into parenthood and why you and your partner should take the time to sit down and understand what it means to be a parent before considering this lifelong commitmentWhy recognizing and being aware of pregnancy symptoms and complications can lessen risks and ensure your partner’s safetyA week-by-week take on how your baby develops in your partner’s womb and the physical and emotional changes your partner will experienceWhat you need to know about pregnancy and how to support your partner in every stage – from prenatal appointments to doctors, tests, procedures, antenatal classes, and beyondStep-by-step instructions on how to swaddle, feed, and bond with your newborn baby and help your partner recover after giving birthWhy you need a self-care routine now more than ever and how to carve out time50+ practical tips, useful hacks, and priceless advice from married and co-parenting dads who have been through it allAnd so much more!No one experiences fatherhood the same way. It is a unique and personal experience, but it doesn’t mean you should go through it alone.This insightful and helpful guide provides the tools and information to understand and discover how to support and care for your partner and newborn baby and embrace your new role as a dad.Although there is no such thing as a perfect partner or father, you have the potential to become a good one… and this book can guide you there.Shake off your worries and confidently ease into fatherhood when you scroll up and click “Add to Cart” right now. Read more

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A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape. Read more

🎁Looking for the perfect pregnancy book for men? A gift for the expecting dad-to-be?💪Start STRONG and NAIL FATHERHOOD from day one!Dad Rookie is the Game-Changing Pregnancy Guide for First-Time Dads—packed with pregnancy survival tips, newborn care advice, baby bonding techniques, emotional self-care strategies, and expert fatherhood preparation for expecting dads.Are you uncertain about how to prepare for pregnancy as a first-time dad, what to expect during each trimester, and the key ways to support your partner during pregnancy and labor?Do you feel insecure and inexperienced about newborn care? Maybe nervous about handling a baby and worry about doing something wrong?Are you concerned about keeping the spark alive and your relationship rock solid once the baby arrives?If you’re a first-time dad staring at a positive pregnancy test and feeling both excited and overwhelmed by what lies ahead, you’re not alone!Dad Rookie is the ultimate handbook for new dads that will help you navigate the ups and downs of pregnancy, bond with your baby, master newborn care, keep your relationship strong, and help you step confidently into fatherhood. It’s written specifically for new fathers like you who want to step up, show up, and nail fatherhood like a true MVP.Inside, you’ll discover:The top 7 newborn dad skills to master before game day (aka baby’s arrival).Key plays for navigating pregnancy and supporting your #1 teammate like a pro.Third-Trimester Health Checklists, Ultimate Hospital Bag List, Birth Plans, etc.—for prioritizing family health and creating a solid delivery-day game plan.Real-life locker room talk—stories from dads who’ve been in your shoes, sharing their wins and fumbles so you don’t make the same rookie mistakes.Pregnancy playbook strategies to stay fully engaged in your partner’s pregnancy—because being on the sidelines isn’t an option.Winning baby bonding techniques—including skin-to-skin contact and tummy time to build a championship-level connection with your baby.Recognizing postpartum challenges—know the signs of postpartum depression and how to support yourself and your best teammate through it.Quick & clean guides to diaper duty and swaddling—so you handle the mess like a seasoned champ.First-time fatherhood tips for sleep survival—stay energized without burning out.Time management drills to balance work, life, new dad responsibilities, and your own sanity.The emotional fouls new dads fall into—and the winning strategies to overcome them.Tools for maintaining personal time—because even the best dads need rest and recovery to stay at the top of their game.Blocking unwanted parenting advice—because not every “coach” knows what they’re talking about.Team huddles & communication tips—learn how to express your parenting role and keep your partnership rock solid....and so much more!Dad Rookie is the playbook every expecting father needs to master pregnancy, feel confident heading into the delivery room, and start strong from day one. No fluff. No guilt trips. Just easy-to-follow advice for modern dads from a fellow rookie who’s been in your cleats.Whether you’re looking for the best pregnancy books for new dads, a first-time dad guide to pregnancy & newborns, or a new fatherhood survival manual, Dad Rookie has your back.Step up to the plate. Add Dad Rookie to your cart, and let’s get you ready for the biggest season of your life. Dad Rookie will coach you every step of the way—from pregnancy to proud new dad! Read more

Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. “Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,Training for Two is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth.Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnantEasy exercises and workouts to open the body and prepare for laborAn overview of common pregnancy complications and how they affect your exercise regimenA postpartum chapter focusing on recovery and mobility in the first six weeks after birthWhat to expect and what questions to ask during your prenatal appointmentsAnd more! Based on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, Training for Two aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery.This is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym goers, and active women looking for a more serious approach to prenatal fitness. Read more

Transform your postpartum recovery in just 8 weeks—without guessing what’s happening to your body—with an expert-backed anatomy and exercise guide!Do you feel like your body will never be the same after pregnancy?Are you afraid that exercising too soon might cause more harm than good?Do you want to understand the best ways to prepare for labor, delivery, and beyond so you can bounce back faster than ever?Do you feel like your energy is so low that even thinking about exercise seems impossible?If you answered “yes” to any of these questions, know that this book was written specifically for YOU.With so much (mis)information available at our fingertips these days, we wanted to settle the score. After speaking with countless OB/GYNs, combing through all of the latest research, and witnessing firsthand what works best after treating many Mamas like you, we've meticulously prepared this book to bring you the best education and early postpartum guidance currently available to safely and comfortably restore your posture, optimize your healing, and return you to an active lifestyle so that you can feel like you again, faster than ever before.The following is just a fraction of what you’ll discover inside of this book:Your personalized postpartum roadmap – regain your strength, energy, and confidence with a step-by-step plan designed for new moms (with access to an EXCLUSIVE 8-week, easy-to-follow, private exercise video playlist). Understand the unique challenges of postpartum recovery – learn how to navigate delivery options, early recovery (like managing and improving diastasis recti), and fully understand the many changes your beautiful body is going through.Tailored fitness routines for each week following delivery so you can bounce back faster than ever.Balance motherhood and self-care with ease – practical tips to fit in exercise even when you feel exhausted or short on time.Rebuild your core and pelvic floor – simple, effective exercises to reconnect with and strengthen these key areas from a holistic perspective, without fear of injury.How to safely ease back into exercise – avoid common mistakes that lead to setbacks, and find the right starting point for your unique body.Build a healthier, happier version of yourself – with a holistic approach to postpartum recovery that balances exercise, nutrition, and self-care.And so much more – from practical advice to expert tips, discover everything you need to feel empowered and healthy as a new mom!Between feeding, changing, and soothing, it can feel impossible to squeeze in any “me” time. That’s why this book is packed with micro-workouts that you can do in just 15 minutes. Whether it’s during naptime, after bedtime, or in those precious moments when your baby is content, these routines are designed to fit seamlessly into your day.Your body has been through an incredible journey, and it’s natural to worry about overdoing it. This book was created by postpartum experts, with gentle, safe exercises that focus on healing first. No intense, body-punishing routines—just an easy-to-follow, step-by-step approach that guides you at your own pace, so you can build strength without fear of injury. No previous experience required.Feeling disconnected from your body after pregnancy is common, but this book will help you rediscover your strength and confidence. You’ll start seeing results in just a few weeks, helping you feel like you again, both inside and outIf you want to fully understand the many changes your body goes through during and after pregnancy; and, if you want to feel strong, energized, and confident in your postpartum body again, then scroll up and click the "Add to Cart" button now! Read more

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise- Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people!Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers!Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you! Read more

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life. Read more

Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout. Read more

🍽️ Introducing "The Mediterranean Pregnancy Cookbook"Embark on a culinary journey through the sun-kissed flavors of the Mediterranean with our latest cookbook tailored especially for expecting mothers. "The Mediterranean Pregnancy Cookbook" offers a delightful collection of 70 wholesome recipes meticulously crafted to support the health and well-being of both mother and baby.👶 Nutrition for Two: Dive into the vibrant world of Mediterranean cuisine and discover how each dish is not just a treat for the taste buds, but also a nourishing boost for pregnancy. With four sections dedicated to breakfast, lunch, dinner, and an enticing bonus snack section, this cookbook ensures that every mealtime is a celebration of health and flavor.🌞 The Mediterranean Advantage: Delve into the benefits of the renowned Mediterranean diet, celebrated for its rich array of fresh produce, lean proteins, and heart-healthy fats. From reducing the risk of gestational diabetes to promoting healthy fetal development, each recipe is designed to harness the nutritional powerhouses of the Mediterranean region.📚 Comprehensive Recipe Cards: Our recipe cards are more than just culinary instructions; they're your guide to culinary excellence and maternal wellness. Each card is adorned with bright illustrations and includes detailed descriptions of cooking techniques, step-by-step instructions, and nutritional values. But that's not all! Dive deeper into the health benefits of each recipe for both the mother and her precious little one.🍳 Nourish, Indulge, Thrive: Whether it's starting your day with a hearty Mediterranean breakfast, savoring a wholesome lunch, or relishing a flavorful dinner, "Mediterranean Mamas" ensures that every bite contributes to a healthy pregnancy journey. And when those snack cravings strike, our bonus snack section has you covered with delicious and nutritious options to keep you energized throughout the day.🎁 The Perfect Gift for Expectant Mothers: Looking for the ideal gift for the glowing mom-to-be in your life? Look no further! "Mediterranean Mamas" isn't just a cookbook; it's a thoughtful gesture of love and care.Today only, get this Kindle book for just $0.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Download your copy today! © 2024 All Rights Reserved!Tags: Mediterranean diet for pregnant, Mediterranean diet pregnancy, Pregnancy Mediterranean diet, cookbook for pregnant women, Mediterranean diet recipes, Mediterranean diet recipes for pregnany, Mediterranean diet dishes, mediterranean food pregnancy, Mediterranean cookbook, Mediterranean cookbook for pregnancy, Mediterranean cookbook for pregnant woman Read more